Let Go of Negative Emotions

Our negative thoughts and feelings often hold us back from enjoying our life. Join us for a special class with Guest Teacher, Gen Demo, to explore Buddhist meditations and principles that can help you let go of negative feelings and thought patterns and thereby greatly improve the quality of your life.

The class will include practical instruction and guided meditations.  No previous experience is necessary,  and absolutely everyone is welcome to attend. Join us afterwards for light refreshments and social time with Gen Demo.

TEACHER

Gen Kelsang Demo is the Midwestern US National Spiritual Director and the Resident Teacher at Kadampa Meditation Center Washington DC. She has been a student of Venerable Geshe Kelsang Gyatso Rinpoche for decades and has been teaching Kadampa Buddhism since 1998. Gen Demo is deeply respected as a teacher and practitioner. She demonstrates a wealth of practical knowledge and provides clear and inspiring teachings for people of all levels of interest.

COST

$15

Discounts for members: free for Benefactor Members; half off for all other members.

Please note: to receive a member discount, your membership must be active at the time the event will take place.

Refund policy

RECORDING

Anyone attending this event can also order an audio recording. The recording is not available to those who don't attend.

LIVESTREAMING

This in-person event is also available by livestream for monthly members. To attend by livestream, monthly members should register through the Livestreaming for Members page. Not a member? Learn more about our membership options here.